Calorie Shifting is not necessarily a new weight loss concept, but it is a popular one right now.

In weight loss terms, Calorie Shifting is a weight loss strategy designed to combat the natural slowdown that occurs in your metabolism whenever you are restricting your calorie intake.

Calorie shifting has been developed to combat the most common reason why we hit a weight loss plateau in our diets (which means we are unable to lose weight for weeks and sometimes months on end) is because our bodies are designed to preserve fat stores. And any time those fat stores are threatened, our metabolism slows down in order to compensate. Calorie shifting is a weight loss concept which combats this.

Our bodies have not quite caught up with the 21st century yet and the fact that we are mostly sedentary and aren’t out chasing our food to ground. As hunter gatherers, calorie shifting was a natural part of the way we ate, according to the availability of various foods.

Today, we also have an over abundance of foods available to us 24/7.

Most of us don’t want or need this extra fat. When you are  trying to get rid of excess body fat, it would be nice if nature cooperated a little bit more, but clearly we have got to work with what we have got, and find ways to get around that. Calorie shifting is one of them.

It is important to understand that a calorie shifting diet is not  a crash diet.

You  don’t have to eat weird or unappealing foods, or embark on a radical diet change, such as a raw diet or a vegan diet when you use calorie shifting to lose weight.

On a calorie shifting diet plan, people can eat most of the nutritious food they like to eat. The only foods that are off limits are high calorie, greasy fast foods. Obviously, this is going to be part of any effective weight loss diet, an over indulgence in these types of foods is what leads to excessive weight gain and obesity in the first place.

On a Calorie Shifting diet you can even drink soda and coffee. Most other diets restrict sodas and a lot of them ban caffeine, too.

As a matter of fact, on a calorie shifting diet, you may even find yourself eating more than you are normally used to, but the way you consume your calories is ‘juggled’ around so that your metabolism is ‘shocked’ into speeding up.

For example, a typical calorie shifting plan will have you eating more complex carbs (in the form of wholewheat bread, fruits and vegetables) with just a single portion of protein and fat on one day, the following day you will have a portion of protein at every meal, with only a single serving of complex carbs. This type of pattern is continued in a random manner on a calorie shifting diet so that your metabolism has to speed up to adjust to these daily changes to your dietary input.

No exhaustion, starving or cravings on a calorie shifting diet.

One of the most important calorie shifting diet guidelines is that you eat at least 4 times every day. No snacks are allowed in between, and each meal consists of a complete meal.

Calorie shifting ensures that you maintain your energy levels, and you don’t tend to experience extreme hunger pains. Because you are not cutting out entire food groups from your diet, you also don’t experience intense food cravings on a CALORIE SHIFTING weight loss program.

It is when you eliminate an entire food group (e.g. carbs) that your body lacks energy, and begins to crave the food that is forbidden. This is just not the case on a calorie shifting diet.

Calorie shifting diets such as Fat Loss For Idiots combines these principles, into a web based meal planning program which generates custom meals depending on your favorite foods. The program uses the principles of calorie shifting to design a fat loss diet which contains all of the healthy, nourishing foods you already enjoy. All you have to do is follow the program. It is really too simple.

On a calorie shifting weight loss program, there are no limits to the amount of food you can eat, no calorie counting, and no extreme exercise. A brisk walk every day is highly recommended for best weight loss results on a calorie shifting diet. The only condition is that you never eat until you feel full, just satisfied.

When you use the principles of calorie shifting to lose weight, it is important to eat your food as plain as possible.

While you are able to eat delicious seasonings such as herbs, spices and even mustard, and vinegars, it is not recommended that you eat lots of heavy sauces and ranch style dressings on your food on a calorie shifting diet.

You do not have to count calories on a CALORIE SHIFTING weight loss program (which is one of the best things about it), but you must be aware that adding extra sauces and toppings will add to the calorie content of your food.

Drinking plenty of water is also essential to lose weight on the Fat Loss For Idiots calorie shifting diet, and this has a whole range of other health benefits as well. Drinking water greatly affects the weight loss process on a calorie shifting diet, and the power of water to help your body burn fat fast cannot be over stated.

Following the Fat Loss For Idiots calorie shifting diet, it is possible to lose up to 9 pounds (4kgs) in 11 days.

Having said that, a healthy rate of loss to aim for on a Calorie shifting diet is between 1 – 2 pounds (.5 – 1kg) per week.

Even using calorie shifting to lose weight, you ideally want the process to be healthy, safe and something you can stick to in the long term, so that you achieve your fat loss goals.

This is something that is entirely achievable on a calorie shifting weight loss program.

If you have struggled to lose weight on other diets, you may want to consider giving a calorie shifting weight loss program a go.

You can find out more about the Fat Loss For Idiots calorie shifting program here …

Calorie Shifting the Idiots Way